Welcome to KnockoutFitness ByAbigailSheehan
At KnockoutFitness, we believe in the power of fitness to transform not just your body, but your mind. Join us on a journey of self-discovery and empowerment.
Frequently Asked Questions
“I never thought I could enjoy working out until I joined KnockoutFitness. Abigail's passion and dedication are truly inspiring. I feel stronger and more confident every day.”
Maria o Brian
About me
I believe that where you come from doesn’t define where you’re going. I started this youth-focused personal training program after overcoming a difficult upbringing myself, and I know firsthand how powerful fitness can be in changing your mindset, your habits, and your future.
This isn’t just about working out. It’s about transformation. I work with teens and young adults who are ready to leave behind negative cycles and start fresh. Through personalized training sessions, goal-setting, and real conversation, I help you build strength, confidence, and clarity—inside and out.
My Mission:
To empower young people through fitness, structure, and support—creating stronger bodies, sharper minds, and brighter futures.
Ready for a new beginning?
Let’s create your new focus—together.

Contact us
Have a question or want to book a session? Fill out the form below and we'll get back to you as soon as possible!
About us
At KnockoutFitness ByAbigailSheehan, we believe that fitness is more than just physical exercise. It's about overcoming obstacles, building resilience, and transforming your mindset. Our mission is to empower individuals to reach their full potential through personalized training programs and a supportive community.
Create Your Own Website With Webador